We offer Stand Up Paddle (SUP) lessons on flatwater and whitewater with our equipment, or you can BYOB (bring your own board). Check out our schedule for SUP fitness and yoga classes, kids programs and races on the Ottawa River. Take your paddling inside with us over the winter in Ottawa's Westend warm water SUP pool. 

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Our team of certified instructors provide quality Stand Up Paddle Education with emphasis on safety, technique, and fun! We offer Ottawa and the Valley a variety of specialty experiences including SUP 101, SUP Fitness and Yoga, SUP Racing, Whitewater SUP and Instructor Certification courses.  

We appreciate each individual's unique capabilities and strive to give each person the attention they deserve. We foster self-confidence, community spirit and an active, healthy lifestyle for our clients.

 Harmony Dawn
 KHARMA
STACEY
GEMMA
ANABELLE
KAYLAH
DEB
MELISSA
COLLEEN
KYLIE

This could be you! 

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