We offer Stand Up Paddle (SUP) lessons on flatwater and whitewater with our equipment, or you can BYOB (bring your own board). Check out our schedule for SUP fitness and yoga classes, kids programs and races on the Ottawa River. Take your paddling inside with us over the winter in Ottawa's Westend warm water SUP pool. 

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Floating Yoga 

Bring body, mind, and spirit together in this nature filled floating yoga class. This class does not involve any paddling - boards are anchored to a line close to shore or in the pool.  

Stand Up Paddle Fitness and Yoga in Ottawa and Carleton Place

SUP Yoga

Get off the mat and get on board! This class is designed for those that want to paddle and do yoga.  We will start off on the land with paddling instruction before we paddle off to our water studio where we will anchor for a nature-inspired yoga class and finish with a paddle back.     

Relax and unwind after a long day with a sunset yoga or manifest under moonlight with a Full moon class.

SUP Yoga & Fitness Instructor Certification



Are you a Yoga or Fitness instructor looking to bring your classes on the water?   Get certified HERE

SUP Fitness 

Why burn calories in the gym when you can sweat while gliding along the water? If you love paddle boarding already but are unsure of how to use your skills to get a great workout, then this is your class. Focus on creative ways to use your board in a fun and challenging new way. 45 minute workout.



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