Bring body, mind, and spirit together in this nature filled floating yoga class. This class does not involve any paddling - boards are anchored to a line close to shore or in the pool.
Stand Up Paddle Fitness and Yoga in Ottawa and Carleton Place
Get off the mat and get on board! This class is designed for those that want to paddle and do yoga. We will start off on the land with paddling instruction before we paddle off to our water studio where we will anchor for a nature-inspired yoga class and finish with a paddle back.
Relax and unwind after a long day with a sunset yoga or manifest under moonlight with a Full moon class.
Why burn calories in the gym when you can sweat while gliding along the water? If you love paddle boarding already but are unsure of how to use your skills to get a great workout, then this is your class. Focus on creative ways to use your board in a fun and challenging new way. 45 minute workout.