We offer Stand Up Paddle (SUP) lessons on flatwater and whitewater with our equipment, or you can BYOB (bring your own board). Check out our schedule for SUP fitness and yoga classes, kids programs and races on the Ottawa River. Take your paddling inside with us over the winter in Ottawa's Westend warm water SUP pool. 

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SUP Racing 

Designed for those looking to advance their Stand Up Paddle skills whether it be to increase their fitness level or as training for their next race. Each week will have a new and exciting challenge. 

SUP Performance   

Put your skills to use in this performance based program of paddling drills.  Designed to get your heart pumping as you paddle further, turn faster, and increase  your speed while using the techniques learned in previous programs.    This program races as part of our BIG RIG Summer Race series

PREREQUISITE:  Our race training nights require that you are able to get back up on your board unassisted and have an understanding of advanced turning technique. 

 

Want to learn these turns? You can take them in the one time class SUP  2.0

otherwise they are included in the   SUP Immersion, Race Ready and SUP Sisters programs. 

 

COST:  $285 includes equipment

               $160 BYOB  (Displacement boards encouraged but not required)

 LOCATION: SUP Ottawa Downtown Wednesdays 7:00pm -8:15pm

                         

Race Ready   

If you've ever thought about racing or are just looking to improve your paddling skills, this is for you.  This class consists of stroke development, advanced turns, race starts, and strategy. 

 

PREREQUISITE:   NOT suitable for first-time paddlers: SUP 101 required or your own board 

 

COST:   $160 With equipment and $85 BYOB ( Displacement boards encouraged)

 

LOCATION: SUP Ottawa Downtown Mondays 6:00pm -7:00pm

                             

 

 

 

 

 

 

 

 

 

7th Annual Women's Only SUP Race 2019 Date TBD 

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