We offer Stand Up Paddle (SUP) lessons on flatwater and whitewater with our equipment, or you can BYOB (bring your own board). Check out our schedule for SUP fitness and yoga classes, kids programs and races on the Ottawa River. Take your paddling inside with us over the winter in Ottawa's Westend warm water SUP pool. 

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                    Winter doesn't keep us off the water in Ottawa

              We have SUP Yoga and Fitness classes in the warmest pool in Ottawa's west end at

                                                           411 Dovercourt Ave.

 

 

 

                                    

                           No experience needed, equipment is provided. Space is limited. 

                                                   6 week programs   

 

Abs in Action Workout your core like never before! From paddling to planks this core focused class combines paddling skills with ab specific exercises on a stand up paddle board designed to improve stability and get that six pack ready for summer.

Wednesdays start September 25 9:00pm

 

On Board to be Fit Take your workout on the water with this fun full body, low impact class on a top of floating surface (stand up paddle board) On-board fitness builds strengths, deepens flexibility and improves balance and coordination through a carefully selected set of movements.    Saturdays Saturdays 7:30pm September 21st start 

Floating Yoga Let the board become your mat as your expand your yoga practice in the pool. The instability of water as a surface allows you to engage and strengthen your core muscles and move mindfully at a slower pace to maintain balance. The gentle water sound of water lapping on your board will help you relax and key into the most important part of your yoga practice: Breath. No experience needed our SUP yoga team has carefully designed sequences specific to the stand up paddle board.

   No Fall program

Or Call 613-798-8950

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