We offer Stand Up Paddle (SUP) lessons on flatwater and whitewater with our equipment, or you can BYOB (bring your own board). Check out our schedule for SUP fitness and yoga classes, kids programs and races on the Ottawa River. Take your paddling inside with us over the winter in Ottawa's Westend warm water SUP pool. 

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Stand Up Paddle lessons in Ottawa and the valley 


Start Here

SUP 101 FUNdamentals     

1 hour class


This first time friendly lesson will start on land and teach you the basics of stand up paddle boarding, safety, stance and paddle techniques. Regardless of your experience or level of fitness, you will be standing up your very first session!   

  Can't find a time on our schedule that works for you?  Contact us with your desired date & location and we will do our best to add it. 

SUP Immersion

5 weekProgram 1 hour each week


This program brings SUP 101, 2.0, SUP Safety, Race Ready and Yoga/Fitness together. Each week will focus on a new activity to develop Stand Up Paddleboarding skills.  


5 weeks 1 hour each                                                                                     Looking for women's only?                                                                                 Check out SUP Sisters Here. 

What'SUP Next

SUP 2.0  Advanced Skills 

Looking to paddle further or turn faster? Take your paddling skills to the next level with this stroke development class focusing on strategy required to paddle in varying conditions.


Put your new skills to use at our fun community SUP Races.  Details Here

SUP Safety


Learn important safety techniques to help you handle a stand up paddle board in different conditions.

This class includes rescue techniques to help yourself or someone else if necessary.  Strongly recommend for any SUPer!  $50

SUP with your Pup    Doggie Paddles!

Your dog doesn't want to stay home while you have all the fun. Bring them along!  

SUP Fitness*  SUP Yoga*

Race Ready

4 weeks

Whitewater SUP

( min 10 hours of flatwater paddling required)


Adventures & Tours & Events 

     Rideau Canal

    Full Moon Paddle

    SUP Socials 

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