Stand Up Paddle lessons in Ottawa and the valley 


Contact us to arrange a class 

SUP 101 FUNdamentals     

1.25 hour class


This first time friendly lesson will start on land and teach you the basics of stand up paddle boarding, safety, stance and paddle techniques. Regardless of your experience or level of fitness, you will be standing up your very first session!   

$85 Private

$75  Semi-Private

Wing SUP 101  FUNdamentals

2-hour class

If you are new to wind sports our lessons start out with an intro to wind riding lesson using the wing with a SUP
$200 Private
$175  Semi-Private

Wing Foil 101 Fundamentals  

2-hour class


This is the ultimate introduction to learn the sport in a safe and easy way. Our foil master uses a progressive step by step system of teaching that is fun and guaranteed to get you up and riding quickly.

During your lesson, you will learn the basics of foil wing riding including, wing control, self-rescue, steering techniques, board handling skills, footwork, and other key techniques that are required to become proficient.  

$300 Private

SUP Ottawa Wing Foil| Wind Wing Ottawa.j

Kayak 101 FUNdamentals     

1.25 hour class

Learn how to stop, turn, and easily maneuver your kayak for safer outings and building confidence.  

Get tips on optimal routes and safe strategies for paddling in chop, wind, and current.  

Learn how to remount your kayak in the case of a capsize.

This course will teach you the basics to enhance every paddling session. 


$75 Private

$65 Semi-Private

SUP Surfing 101 Fundamentals  

2-hour class

Learning to foil SUP in either the waves or in downwind conditions takes serious commitment and has its own new set of techniques and safety considerations. 


Our Foil master has created a system that is sure to get you up and flying in no time. 

Starting behind a boat or personal watercraft using tested and high-quality gear along with our instructor's personal instruction gives each participant the maximum chance of learning to foil on the first session.  Using larger foils and slow speeds each participant gets a chance to master the basics of keeping the board "on foil".  

This class will get more granular in the fine points of establishing a plane on foil, pitch control, roll center stabilization, and safe falling techniques. 

By the end of the lesson, participants should be ready to start learning on their own or choose to take foil downwinding or foil surfing clinic.  

$400.00 Private

$350.00 Semi-Private

*take $100 off if you supply the boat & driver.

Foil Surfing SUP Ottawa

                                  Create A Memorable Experience 

Have a special event to celebrate?  Want to create a unique paddle experience for yourself, a group, or loved ones?  We the ability to lead groups of 50+ people. 

         Please contact us HERE for more information on hosting your special event at URBAN OCEAN's Paddle Ottawa location.

We would love to work with you and your group!

  Some that we have done in the past include: 

 * Birthday Parties, Retirement Parties

  *Bachelor and Bachelorette and Wedding Parties

*Kids Camps & Sports Teams

(Hockey and ski team's looking for summer cross training activities)

*Corporate Wellness

*Festival & Retreats 

*Charity Fundraisers 

(We've proudly supported Big Sky Ranch, CHEO, Canadian Breast Cancer Society, Cornerstone, Humane Society Of Western Quebec, Ottawa Humane Society to name a few.)

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Are you looking to add Stand up paddle boarding or kayaking to an event at your location? 

Urban Ocean has 2 trailers and can show up with all equipment and instructors!  Depending on location, the mileage may be an extra charge.

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