We offer Stand Up Paddle (SUP) lessons on flatwater and whitewater with our equipment, or you can BYOB (bring your own board). Check out our schedule for SUP fitness and yoga classes, kids programs and races on the Ottawa River. Take your paddling inside with us over the winter in Ottawa's Westend warm water SUP pool. 

Ottawa Rowing club .jpeg


We offer several opportunities to be a part of some unique experiences in the National Capital Region.   

Ottawa River Tour

 ( Ranked #1 Adventure in the City by The Planet D) 


Our downtown location, the countries oldest Rowing Club, provides the perfect starting point to see many of the cities historical sites.  We will paddle past the Royal Canadian Mint along the way, as we paddle under the Alexandra Bridge some of the cities most photographed sites will be revealed: The Chateau Laurier, Ottawa Locks and Parliament Hill before finishing our tour with a visit to Rideau Falls.

*First time friendly 

Approx. 1.5-2 hours 

SUP or Kayak $85

BYOB / $40

Next Date: September 8th 2:00pm

Booked by request in September

Feeling adventurous see the city at night with one of our GLOW Tours

Our boards will be lit up as we paddle from sunset to dark following the city lights as they glisten on the Follow the city lights glisten on the water leading the way to Parliament. 

(We also offer GLOW Yoga) 

1-1.5 Hours 

SUP or Kayak $85

BYOB / $40

Booked by request in September

Fullmoon Paddle 

Experience the magic of a moonlight on the river.

 1.5- 2 hours

SUP/Kayak $55

BYOB $32

September 14th

Register HERE

Rideau Canal Flotilla

The world's longest skating rink turns into our paddling playground with a tour from Dow's lake or the Glebe to Downtown. 

We turn around at the locks at Chateau Laurier.  

( Not suitable for first-time paddlers)

1.5-2 hours 

SUP $85

Community Paddle

   Paddle enthusiasts, all paddle crafts are welcome on the these guided paddles that give back to the community. 


Each community paddle event supports a local organization. Please check the wish list of items we are collecting for donation at each event.


Pride Paddle -August

1.5 hours

$35/ includes all equipment

$22/ bring your own board


This is a social paddle, small children and dogs in lifejackets are welcome to ride your board with you as we paddle in a group.


Please note instruction is not provided- experience is required.

                            Canada Day

The biggest party in the country takes place just steps away from our downtown location.

Join us July 1st to celebrate on the Ottawa River 

Canada Day SUP Ottawa.jpg

Fireworks Float

We light up our boards before embarking on the Ottawa River to watch the sky come alive from the water. 

Canada Day Fireworks Ottawa       July 1st 

Sound of light fireworks Gatineau August 10

Sound of light fireworks Ottawa    August 14

Sound of light fireworks Gatineau August 17 

Sound of light fireworks Ottawa    August  21

Sound of light fireworks Gatineau August 24


(With 100's of boats on the water this event requires previous paddle experience)

1.5-2 hours

SUP/ Kayak $85

BYOB $50

Create A Memorable Experience 

Have a special event to celebrate?  Want to create a unique SUP experience for yourself, a group, or loved ones?  We the ability to lead groups 50+ people. 

         Please contact us HERE for more information on hosting your special event with URBAN OCEAN's SUP Ottawa and the Valley.

  • White Facebook Icon
  • White Instagram Icon
  • Twitter - White Circle