We offer Stand Up Paddle (SUP) lessons on flatwater and whitewater with our equipment, or you can BYOB (bring your own board). Check out our schedule for SUP fitness and yoga classes, kids programs and races on the Ottawa River. Take your paddling inside with us over the winter in Ottawa's Westend warm water SUP pool. 

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Escape the cold for the Florida Sunshine Harmony and Dan will be at the home the used to live for one week and a variety of paddling opportunities available.  

March 8-10 SUP Yoga and Fitness Training  Details Here

March 9th SUP Instructor Certification  Details Here

March 10th SUP Racing clinic 

March 11th SUP surfing clinic 

March 14-16th Ocean Paddling Details Here

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